Goji berries – Super Antioxidant

19 Jul

I have had goji berries since I was little. It is a traditional Chinese herbalist ingredient whereby most households would add it as an ingredient for one of the soups. Goji berries have been used for 6,000 years by herbalists in China, Tibet and India to:

protect the liver, help eyesight, improve sexual function and fertility, strengthen the legs, boost immune function, improve circulation and longevity.

For myself, I like to put a handful of goji berries in hot water in a thermo-bottle, let it steep for 10-15 minutes, and top it up with room temperature water for drinking during the day.